I know Capoeira, and could easilly kill someone with nothing more than my forehead. Of course, I do train in six other styles of martial arts. Capoeira does polish off an experienced martial artist, but for a beginner it is a waste of time. Since I began training, my balance has improved dramatically; now I can bend over backwards until my back is parallel with the floor and remain there for however long I want. It’s also hardened the muscles surrounding my ribs and spine. Btw - It was disguised as a dance class because at the time martial arts in Brazil were illegal.

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