As someone who has studied Choy Li Fut and also fought against Muay Thai fighters in the ring I can tell you that Choy Li Fut is as good as anything to prepare you for a fight. Many of the techniques in Choy Li Fut such as Poon Kiu and lower leg kick blocking are useful against Muay Thai. There are also many grappling techniques that are useful in real life combat. Do not let the grace of CLF forms make you underestimate the arts power. Just my 2 cents…

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