Muay thai is a really great martial art, i trained in it for 3 years when i was youger by thai trainners, its focus is on stamina endurance and power if anyone is not getting a hard work out from there muay thai tranning, its not proper muay thai!! find a thai trainner this truly is hard hard training.. i would recomend this to everyone.. its a shame that such a beautiful ART has been spoiled because of money remember this is a very old art b4 it came into the ring..

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