I did some Russian Systema in Finland (with Russians) and found it quite practical. It focuses on flexibility, locking/disarming techniques and being ...
I did some Russian Systema in Finland (with Russians) and found it quite practical. It focuses on flexibility, locking/disarming techniques and being able to go to ground. My classes encouraged a lot of free form sparing straight away and encouraged non rigid style (as long as you threw your punches and kicks correctly).
Next comment: "Hi, I am looking for a Russian defense s [...]"
Previous comment: "russian wrestling was perfected in the n [...]"
